10 No-Meds Methods to Send Pain Packing
By Kristy Lee Rackham Registered Nurse, Holistic Health Coach & Writer I have known pain, but not so much anymore! Apart from helping others to deal with pain through my work, I’ve [...]
Priority: Me
A recurrent theme in my life is feeling guilty for choosing myself, for making myself my priority. It’s something that I’m working on. Being such a giver, a helper at heart, I find it hard to [...]
6 reasons you may try Feldenkrais for hypermobility
Jodie Krantz, Physiotherapist (+ Clinical Pilates & Feldenkrais Teacher) with over 25 years experience working with people who have chronic pain shares 6 reasons you may try Feldenkrais for [...]
And so… I got back up again
“Stuff this, run it,” I thought as I took off down the field with the ball tucked under my right arm. I saw a defender coming towards me, a fairly big guy 6’2” and 125kg [...]
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Realisation: It’s Time to Slow Down
Having an invisible illness may not be so apparent to the naked eye of the observer, but for the person with the illness, they’re more aware of it than they want to be most days. One of the [...]
Be Prepared for the Aftermath
Launching a website / online community has definitely reminded me of all that my hypermobile body brings with it plus more. Tell you what. What a learning curve it has been! But more so, what an [...]