Self-Care: Filling up your cup
When things go pear-shaped, which, when you’re a bendy body happens frequently, the one thing we can rely on is self-care strategies. Let’s talk ‘filling up your cup’! [...]
Finding Balance – Can we?
Today, I am writing to you wearing both my parent and adult with hypermobility hats. It is quite a personal post that I am sure many of you will understand. But one that I know I need right now [...]
Motherhood
After 9 long months of waiting, and as a patient with hypermobility, it was 9 months full of joy, excitement, love, but also risks, fears, what ifs, adjustments, and quick thinking (that could be [...]
Pyjama Days for Fatigue Management
A few years ago I was introduced to the concept of pyjama days…. Literally, as you would imagine, a day where you don’t get out of your pyjamas. It’s an indoors day, a couch potato day… a rest [...]