In Chronic Illness, Disability, Ehlers-Danlos Syndrome, Health & Hypermobility, Hypermobility Spectrum Disorders, Joint Hypermobility Syndrome, Loeys-Dietz Syndrome, Marfan Syndrome, Mental Health, Self-Care, Therapy Options
Posted Getting Your Daily Dose of Movement
What’s one of the ways your ‘Daily Dose of Movement’ can help you? Exercise is beneficial for management and prevention of acute and chronic mental illness. It is a fantastic part of your tool [...]