What’s one of the ways your ‘Daily Dose of Movement’ can help you? Exercise is beneficial for management and prevention of acute and chronic mental illness. It is a fantastic part of your tool [...]
(This post contains affiliate links) The previous post in this series Workspace Ergonomics for Hypermobility: Part 1 talked about the posture we should be assuming when we’re sitting at a desk, [...]
We spend WAY too many hours of our lives sitting, whether that it is in cars, on the couch, or behind a computer screen. Unfortunately with the invention of laptop computers mobile devices, even [...]
Something that comes up regularly in chronic illness circles is the treatment received from health experts – those who are supposed to be on your health team. More often than not, people [...]
It’s time for Terminology 101. Why? Because I’m seeing an ever increasing number of people who are trying to raise awareness or communicate about hypermobility conditions (which is [...]
(This post contains an affiliate link) I had an awesome idea the other day… in one of the two places where all awesome ideas come to us: in bed, drifting off to sleep. There is this amazing app [...]
Today is R U OK? Day in Australia. A day where mental health and wellness is brought into the spotlight, and rightly so. So many people in Australia (and around the world) are affected by mental [...]
Jo Southall is an Occupational Therapy Student in the UK with her own complex health issues, including Ehlers-Danlos Syndrome Hypermobility. She is due to graduate from her occupational therapy [...]