7 ways to crisis-proof the holidays with hypermobility

This time of year can be stressful, as well as exciting and joyful. To keep the stress to a minimum we’ve come up with 7 ways to crisis-proof the holidays with hypermobility. 1. [...]

When is the right time to see an occupational therapist?

People often hold off seeing health professionals until things are really, really bad. They think “Oh, I’ll just see if I can cope a little longer on my own”. When it comes to Occupational [...]

Getting Your Daily Dose of Movement

What’s one of the ways your ‘Daily Dose of Movement’ can help you? Exercise is beneficial for management and prevention of acute and chronic mental illness. It is a fantastic part of your tool [...]

My Service Dog; My Lifeline

Service dog. What flashes in your mind when hearing those words? A blind man with a vision dog, a veteran who is an amputee? While these are two valid types of work of service dogs, there are [...]

Caring for the most important part of you!

Caring for the most important part of you (your mental health) while simultaneously managing an unpredictable physical condition is nothing short of… complicated! I have a million other words I [...]