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We use mobile devices such as phones and tablets more than we ever have. We are the mobile generation. And while is super convenient, it’s not that great for our bodies. When was the last time [...]

(This post contains affiliate links) The previous post in this series Workspace Ergonomics for Hypermobility: Part 1 talked about the posture we should be assuming when we’re sitting at a desk, [...]

We spend WAY too many hours of our lives sitting, whether that it is in cars, on the couch, or behind a computer screen. Unfortunately with the invention of laptop computers mobile devices, even [...]