Finding Balance – Can we?
Today, I am writing to you wearing both my parent and adult with hypermobility hats. It is quite a personal post that I am sure many of you will understand. But one that I know I need right now [...]
Pyjama Days for Fatigue Management
A few years ago I was introduced to the concept of pyjama days…. Literally, as you would imagine, a day where you don’t get out of your pyjamas. It’s an indoors day, a couch potato day… a rest [...]